Mindful Me

Research shows that mindfulness helps increase concentration, improve self-acceptance, control anger and decrease stress.  In this unique class, children will develop resilience, self-control and a deep understanding of their full capabilities through meditation, breath work and mindful movement.  They will also be given an outlet to express themselves through art.  Each week, children will practice being mindful of what’s happening with their own bodies and minds, as well as their surroundings.

CLASS PACK B
Ages: 4-5 years

Paloma Duenas

Paloma is a multidisciplinary artist, vocalist and music therapist specializing in Autism and Sensory Integration Disorders. As a teaching artist, Paloma has worked for 19 years providing inclusive music, movement and art activities for children of all abilities with different organizations in Miami and Broward counties.  She also teaches at The Bass Museum of Art.