Integrative Nutrition & Women's Health

Stop putting your own health questions and wellness needs aside; in this educational and supportive class you’ll have an hour to discuss your own health goals as well as any burning questions you may have about the wellness of your kids. From toddler nutrition to integrative health tips for the whole family, Holistic and Integrative Nutrition Health Coach Pau D'Elia will ease your mind, inspire you to practice healthy habits and address your biggest parenting concerns. She’ll share easy ways to approach healthy foods from day one, from kid-approved recipes to tips on how to handle picky eaters.

Ages: Adult


Pau D’Elia has been practicing yoga and meditation all her life and has been teaching for over a decade. She is Yoga Alliance certified in Power Yoga®, Prana Vinyasa Flow® Yoga, and Yoga Trance Dance®. Pau is also a certified Integrative Nutrition Health Coach (INHC). Through her YouTube channel and her healthy cookbook, The Secret Ingredient, Pau shares her passion for yoga, meditation and cooking. She’s also a mom of two kids and strongly believes in the power of meditation and its healing powers for the whole family. Learn more at @pau_secrets.